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Maybe this wasn’t a fair fight because Power Intervals 2 incorporates weights in a total body-like workout. Rev Abs Power Intervals 2 over X3 Agility X: Both workouts are just about 30 minutes but I burned 50 more calories with Power Intervals 2.This sets up a match between 2 of my favorite workouts in the next round. T25 Gamma Speed 3.0 over T25 Beta Core Cardio: So far Speed 3.0 rings in at the highest average HR (148), total calories/hour (863), and excess calories/hour (733).Insanity Pure Cardio over T25 Alpha Cardio: Not surprising, but at 10 minutes longer Pure Cardio wins on all counts.I enjoyed them about the same but I have to give the nod to the longer X2 because it had me dripping sweat by the end while I barely broke a sweat by the time the shorter Eccentric Lower was done. X2 PAP Lower over X3 Eccentric Lower: Ironically I hit the same average HR and thus same calorie/hr burn rate for both these workouts, although X2 PAP Lower is twice as long as the 30-minute X3 workout.P90X Legs & Back over X2 Base & Back: Higher HR numbers all around for P90X L&B, and I really don’t enjoy all the funky variations on pull ups in this X2 workout–pull ups are hard enough as it is.
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X2 C&B&B gets the nod for difficulty and because I want another crack at some of those moves ? X2 Chest & Back & Balance over P90X Shoulders & Arms: Despite higher average HR and calorie burn in Joe Bovino’s “shoulders-bi-tri” workout, I forgot just how hard it was to do pushups on medicine and stability balls.And without any breaks The Pyramid just makes for a more difficult workout.
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T25 Gamma The Pyramid over Combat Warrior 1: Upper Body Blowout: Very similar workouts, I actually burned more total and excess calories in Combat Upper Body, but I felt the difficulty level was higher for The Pyramid because I completed a smaller percentage of the reps.But in terms of enjoyment I just can’t stand Jason Scheff singing in X2 S&A. It may not be a fair comparison because you will naturally do more work in a chest and back workout than an arms workouts. P90X Chest & Back over X2 Shoulders & Arms: By all measures of exertion and difficulty P90X C&B beats X2 S&A.
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